Today I was recommended an excellent source in dealing with stress, emotional memories, as well as increasing many facetes of your life such as overcoming phobias, anger management, increasing self-esteem, and productivity. The Simone Zone is a product that contains an illustrated book, CD and online audio presentation, complete with instructions.
This Self Empowerment Book contains a host of great techniques that can help you in these areas and more. I went through and read a few of the testimonials, and some of the stories are quite inspiring. Given the hectic and fast paced most of us lead these days, emotional trauma does play a huge part. The website is informative and there are trial sessions available. It is definately worth a look.